Deep Sea Fish Oil Supplements

When choosing a fish oil supplement, you should know that deep sea fish oil is the top source of the Omega-3 fatty acids that you need.

While eating large amounts of deep sea fish, or any fish, is not recommended due to high levels of lead, mercury and PCBs, the higher quality deep sea fish oil supplements are carefully purified to ensure their freedom from contaminations. Molecular distillation is the most common method of purification, which produces very safe and clean oil.

Deep sea fish oil that has been extracted from cold water fatty fish such as salmon, herring, sardines, hoki and anchovies is the best type to purchse. Look for a supplement that’s high in DHA and EPA. These are the healthy Omega-3 fatty acids fish oil contains. You want a supplement that has a greater amount of DHA than EPA.

The health benefits of deep sea fish oil are almost too numerous to list. DHA and EPA can prevent and treat a number of health problems, including and not limited to high blood pressure, high cholesterol, cardiovascular disease, mental illness, immune disorders, inflammations, mental disorders, and even acne. That’s a long list!

It is also a highly recommended supplement to use during pregnancy and nursing, as health benefits to infants and toddlers have been confirmed as well. The children of mothers took deep sea fish oil while pregnant and while nursing have a lower incidence of behavior problems, learning disabilities and ADHD, as well as higher IQ’s and earlier cognitive development.

All you need to realize these benefits is a dose of 2 – 4 grams of fish oil a day. Fish oil supplements come in a variety of formats, including gel caps, capsules, tablets and even as liquid fish oil.

Whichever type of supplement you decide to take should be stored in a cool and dark in a dark colored bottle to help the oil last longer and not become rancid.

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